to get you going in the morning. My banana was frozen so I eliminated the ice cubes and I added 2 packets of Truvia. This Pumpkin Banana Smoothie is the consistency of a milkshake. Bring on the pumpkin! Pumpkin season is here and this Pumpkin Smoothie is the easiest way to celebrate that. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. To make the smoothie, add milk, and yogurt to a blender. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! I topped mine with pecans and cinnamon. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie Don’t get me wrong, I’ll admit, I like pumpkin spice stuff. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! The healthy … Calories 471 kcal. Add comma separated list of ingredients to exclude from recipe. Your email address will not be published. If you’re anything like me, you’ve spent the last few days indulging in Halloween candy – picking through your kids’ trick or treat goodies or raiding the extra candy that wasn’t given away (I might have hoarded the peanut M&M’s). Light, healthy, and good for you. This healthy Pumpkin Smoothie recipe takes just minutes to prepare, and tastes like you're drinking pumpkin pie with a straw! So, if you’re like me, then this Pumpkin Smoothie is going to be your new fall favorite drink. Required fields are marked * Recipe Rating Recipe Rating. !” and tastes like liquid pumpkin pie. You may add pumpkin pie spice if you have it on hand. Pumpkin Pie Smoothie: this 6 ingredient pumpkin smoothie recipe is quick ‘n easy, ready in minutes. The cinnamon, nutmeg, and pumpkin puree. With pumpkin puree, mango and orange juice it offers a boost of Vitamin C too. This Low Calorie And Healthy Pumpkin Pie Smoothie Recipe Will Get You Excited For Fall. It is like a pumpkin pie in a glass and not only does it taste amazing, it is also super nutritious. Blend … In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Creamy, perfectly spiced, Vegan Pumpkin Pie in smoothie form! 10 mins. These Healthy Halloween Smoothies can be enjoyed all year round.Simply draw a face on your smoothie jars to make them perfect for Halloween. It’s a … 3/4 cup fat-free vanilla yogurt (e.g., Oikos 0% fat. Fancy a slice of pumpkin pie but not in the mood for baking? Congrats! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. 1/3 cup pumpkin puree (89 grams) 1/2 teaspoon pumpkin … When you start seeing pumpkin recipes and ONLY pumpkin recipes on your Pinterest feed, that is how you know it’s Fall August. Other Ingredients and Alternatives for a Healthy Morning Smoothie While pumpkin, coconut oil, and cinnamon essential oil are the standout ingredients, the other ones aren’t so bad either. You can also use pre-made pumpkin pie spice instead of the three spices listed. Healthy Pumpkin Smoothie with Lúcuma Powder. Ingredients. Print Recipe Pin Recipe. (Nutrition information is calculated using an ingredient database and should be considered an estimate. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. A great way to use up the pumpkin flesh from carving pumpkins and an easy way to get in the autumn spirit. Pumpkin pie might seem like an indulgent, sugary treat, but this smoothie boasts some incredibly healthy ingredients. You could also use canned butternut squash! Do you ever get a craving for vegan pumpkin pie and go, “but wait… do I have to make an entire pumpkin pie right now? Vitamix . Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special … https://www.allrecipes.com/recipe/254564/healthy-pumpkin-smoothie I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. Seriously! Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference. Course Drinks. Add chilled coconut milk. This Healthy Pumpkin Smoothie is out of this world!! A perfect pumpkin smoothie for anytime. Yes, it’s like pumpkin pie in a glass. Very delicious! What the heck is Lúcuma?? The fresh pumpkin puree and spices add rich chemical-free pumpkin … It’s also packed with protein from the yogurt. 10 mins. Feel free to add a little maple syrup or honey but I really don't think this Pumpkin Smoothie needs it. https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie Woohoo! Ingredients. Cover and blend until smooth. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. There is just a hint of honey to sweeten the smoothie. Ingredients. It has been feeling like fall for a few weeks around here in the PNW, but today it is official. I grew up eating delicious Lúcuma ice cream and when I saw the powder at the health food store I squealed with delight! There was nothing special about this smoothie. Your daily values may be higher or lower depending on your calorie needs. Including: Pumpkin: This awesome vegetable/fruit is chock full of vitamin A, with a nice dose of vitamin C, potassium, and vitamin E as well! Allrecipes is part of the Meredith Food Group. Well, for me anyway. I like to add a little bit of chopped zucchini or cauliflower to my smoothies for an extra health boost. While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own. ; pumpkin puree – either canned pumpkin or homemade pumpkin puree works. This is one of the best low calorie pumpkin puree recipes! Lúcuma is a delicious fruit from the Andean Valleys of Peru, Ecuador and Chile. Healthy Pumpkin Protein Smoothie is a low calorie, high protein smoothie with fiber. Add the brown sugar, cinnamon, and pumpkin; blend until smooth. Cuisine vegan. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. Healthy Pumpkin Pie Protein Smoothie Nutrition. pumpkin pie spice – use store-bought pumpkin pie spice or make your … Ingredients + Substitutions. 1 cup of frozen pumpkin puree (I freeze it in ice cube trays the night before) Freeze 1 cup cold brew coffee in an ice cube tray. Cook Time. 223 shares. Making this pumpkin smoothie bowl is super easy! If you DO NOT want health benefits from a yummy drink, then stop reading. This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth. Finally, if you prefer a thicker smoothie I recommend adding in more ice and less milk. Print Ingredients. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie It's a great way to get your daily dose of probiotics too. This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) Then we have the coffee, a welcomed addition for those sleepy fall mornings. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Amount is based on available nutrient data. This nourishing Healthy Pumpkin Pie Smoothie works well as a snack or part of a breakfast - and it tastes like dessert! This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. Pumpkin Apple Pie Smoothie Who is ready for all things pumpkin and apple? It is naturally sweetened, gluten free and contains no artificial ingredients! ), Pumpkin Whoopie Pies With Cream Cheese Filling. 223; When I tell you to throw in frozen cauliflower – just do it! A smoothie that tastes like pumpkin pie but healthy, paleo and vegan. Freeze for a few hours or until frozen solid. This healthy pumpkin smoothie is the perfect light and delicious drink for Fall! Info. This Healthy Pumpkin Apple Pie Smoothie is all your favorite Fall flavors blended together into creamy perfection! The fresh pumpkin puree and spices add rich chemical-free pumpkin flavor and Vitamins A and C. The best part? coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. I know pumpkin spice everything has been emerging for the past few weeks. Watch how this pumpkin smoothie comes together super quickly and easily! It’s vegan, gluten-free and surprisingly healthy! PEACH COBBLER SMOOTHIE VEGAN CARROT TURMERIC GINGER SMOOTHIE HEALTHY VEGAN GINGERBREAD SMOOTHIE ORANGE SWEET POTATO SMOOTHIE PIN ME! Almond Milk: We used almond milk in this smoothie but any non-dairy milk will work fine. Keto Pumpkin Smoothie […] 80 Healthy Smoothie Recipes created by registered dietitian nutritionists - […] Keto Pumpkin Smoothie by The Keto Queens […] Submit a Comment Cancel reply. This was … Yield: 3 cups. Pumpkin is high in vitamin A, vitamin C, fiber, B vitamins, potassium, vitamin K, folate, magnesium, and even healthy fats. If you’d rather use another type of milk, go for it. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram. Equipment. This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. No added sugar! It's a great way to get your daily dose of probiotics too. October: Pumpkin Spice Latte Smoothie . 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 cup vanilla almond (or vanilla soy milk) Directions Name * Email * Website. Healthy Smoothie. This Healthy Pumpkin Smoothie is sweet, creamy & delicious. This Simple Cooking with Heart recipe is the taste of American Healthy Pumpkin Smoothie . Pumpkin spice meets smoothie with this healthy pumpkin smoothie, and this isn’t just any smoothie friends… it’s a HEALTHY Pumpkin Spice Smoothie packed with irresistible flavor!!! Will make again loved it! How is that for an AWESOME fall smoothie? Pumpkin is full of fiber, it’s also packed with vitamins and minerals without having a lot of calories! We love to hear from you! Prep Time 5 minutes. This pumpkin pie smoothie is for you. Well ahead of time, place pumpkin pie filling into a freezer-safe container. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! Finally I can bring you this Healthy Pumpkin Pie Smoothie! 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 … It’s low in sugar, too. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. Healthy Pumpkin Smoothie Bowl | Loaded with Nutrition. This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) The benefits of pumpkin. It’s a deliciously cozy way to usher in the season…without the sugar high. Keyword pumpkin smoothie. Pumpkin Spice Smoothie | American Heart Association Recipes https://skinnyfitalicious.com/healthy-pumpkin-protein-smoothie Prep Time. I added a small protein shake because I don't use the protein powder and it was delicious! I love the flavors of Fall and pumpkin is a favorite ingredient in so many recipes at this time of year. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. A couple of years ago I posted a recipe for a Frankenstein Smoothie Bowl, it was a deliciously thick and creamy smoothie that my eldest loved to eat with a spoon.This year I have decided to create a few other Healthy Halloween Smoothies and make … MORE VEGAN SMOOTHIE RECIPES. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. Pumpkin puree is the foundation of this smoothie. This delicious and nutritious pumpkin smoothie recipe is great for Weight Watchers but it’s also just a great healthy recipe. Making this pumpkin smoothie … For flavor, I used pumpkin puree from a can. I want to enjoyed the taste of pumpkin pie spice without the calories. This smoothie has all of the flavors of fall I love. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie I know that we’re in the middle of fall and the weather is starting to get chilly, but I’m a firm believer that smoothies should be enjoyed year round. With so many other pumpkin smoothie recipes this is one that I will not repeat. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Also, this healthy pumpkin smoothie is very flexible. I cut the recipe in half for 1 serving and it was a very small portion. Skip the pumpkin latte and try this smoothie instead! I added one banana and some almond butter for thickness. Pumpkin has tons of fiber and protein which makes this a healthy power smoothie. Top each serving with 1 tablespoon of … You may have to break out your spoon. The best part, is that we’ve made this Pumpkin Smoothie healthy. Welcome to #AKPumpkinWeek day 4! You get the taste and the enjoyment without even having to switch your oven on. Place can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled. I immediately bought it and ate it by the spoon full. This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. Cook Time 0 minutes. Pumpkin Pie Spice: If you don’t have a store-bought pumpkin pie spice blend then you can make up your own using our homemade pumpkin pie spice recipe. https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie It’s low in sugar, too. Total Time 5 minutes. We are, however, those people that believe a healthy pumpkin smoothie alleviates the problem. This post may contain affiliate links. Make our pumpkin pie smoothie and let us know what you think. Fall flavors blend together in this delicious and nutritious pumpkin smoothie – or throw it in a bowl with toppings to make it even better! Total Time. Made just as is but for one. Nutrient information is not available for all ingredients. Get easy-to-follow, delicious recipes delivered right to your inbox. PIN IT Here: October is here, which marks the official opening of pumpkin season! Comment. It’s a deliciously cozy way to usher in the season…without the sugar high. How to make a pumpkin smoothie bowl. Pour the milk into a blender. 0 mins. Of course this means the onset of pumpkin spice everything. https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie You saved Healthy Pumpkin Smoothie to your. Warning: this is not your average smoothie, you will get way too many health benefits from drinking it. ; Add bananas into a blender.Blend until the bananas become crumbly. Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. 191 calories; protein 22.9g; carbohydrates 23.1g; fat 1.9g; cholesterol 6.3mg; sodium 314.6mg. There are so many health-boosting properties of this delicious pumpkin smoothie. Information is not currently available for this nutrient. Author Megan Gilmore. September 17, 2019 • Fall, Food, Recipes, Seasonal. This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. Ingredients. How to make a pumpkin smoothie bowl. The yogurt and the honey are both good sources of probiotics. Low Calorie + Gluten Free + Paleo + Vegan. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie The perfect fall weight loss smoothie! This healthy pumpkin pie smoothie will give you your pumpkin spice fix without all the empty calories. It’s almost as if when the 4th of July festivities end, we move directly into Autumn. Perfect for fall mornings or whenever you have the craving for the holiday dessert. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition https://www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 Servings 1. Add comma separated list of ingredients to include in recipe. Percent Daily Values are based on a 2,000 calorie diet. This pumpkin smoothie tastes seriously like a slice of Pumpkin Pie. https://simplyblendedsmoothies.com/healthy-pumpkin-smoothie-recipe this link is to an external site that may or may not meet accessibility guidelines. I love all things pumpkin and could eat pumpkin flavored food all year long. Canned pumpkin is nutritious and filling, and when blended into a smoothie tastes like pumpkin pie. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie If you find the pumpkin flavor too intense, try adding a frozen banana. The best thing about this particular oatmeal breakfast smoothie recipe is that while it is healthy, packed with vitamin A, protein, and whole grain goodness, it tastes a lot like a yummy slice of pumpkin … https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie Super Healthy Pumpkin Spice Smoothie Recipe. The yogurt and the honey are both good sources of probiotics. Yield: 3 cups. 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All ingredients in a blender and puree until smooth, making it the perfect light and delicious for. Whenever you have the coffee, a welcomed addition for those sleepy mornings... To get your daily dose of probiotics from the Andean Valleys of Peru, Ecuador and Chile to the! A glass and not only does it taste amazing, it ’ s also a... Adding in more ice and less milk feeling like fall for a few or..., is that we ’ ve made this pumpkin smoothie is velvety smooth ice-cold! Love the flavors of fall I love our pumpkin pie in a glass use the protein powder it... The protein powder and it was delicious fall, food, recipes, Seasonal personal consumption medically diet! Spice Latte smoothie and creamy smoothie makes a delicious fruit from the Andean of. Maple syrup or honey but I really do n't think this pumpkin smoothie is. Link is to an external site that may or may not meet guidelines! The mood for baking sweeten the smoothie fiber, it ’ s also packed with and! Fat-Free vanilla yogurt ( e.g., Oikos 0 % fat is very flexible if you ’ re welcome play!