Easy egg drop soup is very easy to double or triple! This recipe is low in carbohydrates, moderate in protein and fat. And that is all you need. Youll also really love how easy it is to customize the soup to make it taste just how you want it to. Reduce the heat to let the soup simmer. Add the Eggs: Beat the eggs vigorously with a fork in a small bowl. Cuisine: Chinese. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! Each cup has just 4 grams net carbs. Our recipe is an egg drop soup recipe without cornstarch. Most traditional egg drop soup recipes use cornstarch as a thickener, but Ive found the soup is just as good without the starch! Then, slowly pour them into the chicken broth mixture. In a medium bowl whisk the eggs and lemon juice together until frothy. In a small bowl, whisk 2 Eggland's Best eggs. Add whatever seasonings you want to enhance this quick and simple Chinese dish. Youre guaranteed to have all the ingredients for this recipe on hand, and its great for a quick meal when youre sick or even when youre just craving something Asian. Your best ever Keto Egg Drop Soup is born. A 1-cup serving of egg drop soup contains 892 milligrams of sodium. Traditional egg drop soup uses soy sauce for the salty umami flavor. Feel free to get creative and let us know how you made your perfect soup below. You can reheat egg drop soup, but the texture wont be as good as it is when fresh. Keto Egg Drop Soup. Yes, this egg drop soup recipe without cornstarch is definitely keto friendly! No, this soup is not a complete meal. I think the broth is flavorful and delicious, and doesnt need to be thick. Whoda thought you could make egg drop soup with so few ingredients! I did an experiment with my last FC where I had soups for every dinner during my week-long FC. This recipe is rich, hearty, and easily customizable to make your perfect mix. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. But make sure not to burn it as it will taste bitter. Bone broth is made with the meat and bones of a chicken. Once the bone broth is boiling, lower the heat to a simmer. Yes! Copyright 2015-2023 Wholesome Yum. We and our partners use cookies to Store and/or access information on a device. Thank you for the recipe! This comforting keto egg drop soup recipe is not only nourishing but tastes like the real deal! It's a great appetizer to eat before a homemade Chinese food dish (like baked sweet and sour chicken) or enjoy it with some cauliflower fried rice for lunch. It's also keto-friendly made with simple ingredients. Perfection. var cid='9495564411';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-soupnation_net-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes. Occasionally you will find tofu in an egg drop soup recipe. In a separate small liquid measuring cup or small bowl, crack eggs and whisk completely. When broth boils, turn down to a simmer, gently pour egg into broth while stirring. Recommended Reading: Nutribullet Hot Soup Recipes You May Like: Is Knorr Spinach Dip Gluten Free. Heat the ghee in a 3-quart saucepan over medium to medium-high heat. And, of course, you'll need some eggs for this egg drop soup recipe. It also tends to pair amazingly well as a side dish with a variety of yummy low carb dishes. Egg Drop Soup is basically a thickened broth soup with ribbons of eggs in it. Keto Friendly Sushi Rolls. Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe. But with only 1-minute of active, hands-on time, you can whip this soup up as needed. Add granulated garlic and ginger. With the whisk, start the soup moving in a circular motion. Thanks for the terrific recipe! Wholesome Yum is a food blog for healthy recipes and keto recipes. AKA eat up! From my childhood till now, anytime one is sick, boiling cup of homemade broth helps greatly every single time. This will be on regular rotation for lunch since it is so quick to make, plus I always have these ingredients on hand. If youre looking for a low carb keto egg drop soup recipe, youre in luck! Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. Copyright Maya Krampf for Wholesome Yum. The ingredients you need are: Chicken stocks its available in groceries and it can be homemade. egg drop soup, keto soup, leftover chicken soup. It has the same authentic taste, but it's low-carb and keto-friendly. Plus, when its homemade you feel so much better about putting it into your body, because you know exactly what went into it. Chicken stock has a thicker consistency compared to chicken broth, so try to use that instead. Who knows? Transfer it to a sealable container and store in the refrigerator for up to 3-4 days, as this is generally the recommended amount of time to keep most leftovers before discarding. Plus, when its homemade you feel so much better about putting it into your body, because you know exactly what went into it. If using fresh, crash and chop finely. Serve warm with two tablespoons of cream. It is more flavorful and nutritious. It is low in calories and carbohydrates. 17. You wont be able to taste the difference between our easy egg drop soup recipe and your local Chinese takeout place! While wheat free, it does still contain soy. Plus it has unmatchably rich flavors of ginger, soy and sesame oil. Most restaurants have low-carb friendly versions of Egg Drop Soup. Keto and low-carb diets can provide powerful blood sugar control for people with type 2 diabetes. The consent submitted will only be used for data processing originating from this website. When the broth begins to boil remove it from the heat and swirl a fork in it. Before adding the eggs, boil some veggies in the broth to add more nutrition. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Broth or Bouillon as a base of this recipe, has got so many health benefits one would be surprised. As you can see, there is a lot of room for experimentation with egg drop soup. As a matter of fact, here are 3 proven health benefits that this egg drop soup offers: Here is the approximate nutritional breakdown for a 100 gram serving size of a typical egg drop soup, made with eggs, chicken broth, chopped scallions, and black pepper: Since egg drop soup is typically made with nothing but nourishing, whole food ingredients, it ends up providing you with a couple of rather impressive health benefits as well: Making your own soups from scratch is a great opportunity to flex your creative keto muscles. Please see our nutrition policy. Can You Thicken Keto Egg Drop Soup? Egg drop soup has always been one of my favorites when going out to eat at Asian restaurants, but its chalk full of starch. It came together like a dream and he absolutely flipped for it. They are all perfect meals in my book. Add the chicken broth, soy sauce, ginger and garlic and bring to a boil. The internal temperature should be 165F. There isn't any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. Not a problem. Whisk to combine and dissolve the powders. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Is egg drop soup keto approved? Busy evening or empty fridge? It consists of eggs which have been beaten into boiled chicken broth. Its the perfect example of why I started Wholesome Yum in the first place. For some who may not fully understand what Keto means, it is short for Ketogenic. Ready to enjoy in 15 minutes and only 5 ingredients. Rich in flavor while still being incredibly filling and authentic tasting. See all of the nutritional information for egg drop soup below the recipe. Yes, almost all egg drop soup recipes are gluten-free. Make sure you use beaten eggs! Slowly pour the egg into the soup while stirring to create ribbons of egg. Honestly, its been awhile since I last ate at a Chinese restaurant, but Egg Drop Soup was always one of my favorite things to order. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. It does contain almost 300mg of sodium, so if you are trying to watch your sodium intake, you can opt for a lower salt broth option. In a small mixing bowl or cup, whisk two eggs together. Calories in Egg Drop Soup: One cup of Egg Drop Soup has about 57 calories. We'd LOVE for you to share a link with photo instead. Add sea salt to taste, if needed. Yes! Although it is possible, I do not recommend freezing keto egg drop soup. I love creating new recipes - especially ones like this that taste like the kind you might order from any number of Chinese restaurants. Absolutely delicious! Add the beaten eggs into hot broth slowly, stirring all the time. This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. Cook. This little step adds so much more flavor to the broth. If you are ready to make the best ever egg drop soup recipe youve come to the right place. In a small saucepan, add the bone broth concentrate and the water and bring it to the boil. Making keto egg drop soup is easier than you might think. Coconut Flour this serves as a thickener for the soup. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken! Rarely a day goes by that I don't have eggs. Here are some of our recipes that are trending: Desserts can be a challenge while on a keto or low-carb diet. Let the eggs sit for a few seconds, then gently whisk with a pair of chopsticks to break them apart. Dont burn it. The egg should cook immediately in long string shape. We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-3','ezslot_17',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-3-0'); If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. When I hear the wordeasyI think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. Place broth in a small pot on high heat, bring to a boil. This is a very low carb, moderate protein, and high-fat diet. You can add some sesame oil for more fat, which is a good addition for the keto diet. Bring the broth to a boil. Add whatever seasonings you want to enhance this quick and simple Chinese dish. . Who knows? Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. You May Like: Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Egg drop soup is one of my favorite soups to make because it packs a lot of nutrients in one, easy recipe, and its so comforting and soul-satisfying! Add the oil to a large pot over a medium-high heat.